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4 Strange Health Tips You Don't Know

Olumorokun Isreal
05 Oct, 2016 In Health0 Comments , leave one
4  Strange Health Tips You Dont Know
There are many method to improve your health like to lose weight, eat less and exercise more, to boost your energy-get more sleep, to prevent dehydration-drink more water and others. This 12 tips tips really works but it may sound crazy.

  1. Always Drink Coffee To Have A Better Nap

  2. In the japanese study that examined how to make the most of a nap, people who took a Coffee nap is equal to consuming about 200 milligrams of caffieine(the amount in one to two cups of coffee) then take a rest of about 20 minute, felt more alert and performed better on computer tests than those who only took a nap.

    Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness. As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap.

  3. Don't Brush After Eating For Healthy Teeth

  4. Don't brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods like citrus fruits, sports drinks, tomatoes, soda (both diet and regular) can soften teeth enamel like wet sandstone. Brushing your teeth at this stage can speed up acid's effect on your enamel and erode the layer underneath. But It is adviable you wait for 30 to 60 minute before brushing.

  5. Eat Less To Eat More

  6. Grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it's more likely to make you hungrier than if you ate something more substantial.

    Eating small amounts of carbohydrates does nothing but spike your blood sugar and leave you wanting more carbs so it is advisable to eat proteins like peanut butter or string cheese with an apple, these are higher in calories per serving, but the protein and fat will help you get full faster and stay full longer—and you end up eating fewer calories overall.

  7. Don't Drink Energy Drink When You're Tired

  8. Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat. Energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that's 13 teaspoons worth!).

    The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggyheaded and reaching for another energy drink.

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